Went for a little run this morning. The run itself was not remarkable - a 90 min saunter up and down MF - about 8 miles and 2500' ascent and descent. But what was lovely was that the hunger is back. I ran slow and was careful after this chest infection but the run has many of the non-running ingredients that i;ve missed - getting up early, coping with not great weather, plodding up at a metronomic pace, sipping coffee from a flask afterwards, the rhythm, the cold, the satisfaction of finishing.....
I feel like I can start training properly. I;ve had a setback, it was nothing major and now I'm back.
So this week's paltry 4000' ascent is just nothing to worry about. I'm now going to train every day.....
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